Quick smoothie recipe I wrote out for a client, but I thought I'd post it here for you too.
2 or 3 cups chaga tea
banana
handful of fresh chicory leaves or any other greens
handful goji berries
teaspoon reishi ext
teaspoon cordyceps ext
tablespoon Maca
teaspoon vanilla extract or powder
optional
handful soaked raw organic almonds or raw milk
Reflections on the Practice of Letting Go,
Showing posts with label Raw. Show all posts
Showing posts with label Raw. Show all posts
Thursday, April 28, 2011
Friday, March 25, 2011
Pumpkin Seed Nettles Pesto
Hey y'all,
The first greens which come up in Spring are some of the most mineral rich and nutrient rich foods of the whole season...... so this is the first recipe, with probably more to follow.
While some parts of the US are still under snow, Stinging Nettles are knee high right now in NC, so I thought I gotta drop this easy and delicious recipe, and hopefully inspire you take advantage of this delicious and nutritious Wild Edible. I threw the Kelp in optionally for those of you who may be stocking up the thyroid to protect against radioactive Iodine.... and it's a really great addition.
Stinging Nettles Pesto
1 Cup Stinging Nettles
1 Cup soaked almonds
1/2 Cup soaked pumpkin seeds
6 cloves garlic
Juice of 1 Lemon
1/2 up Olive Oil
1 teaspoon salt
1/2 teaspoon cayenne pepper (optional)
2 teaspoons Kelp (optional)
It may help to rough chop the nettles, but after that simply add the ingredients into a food proccesor and blend.
Goes great with vegetables, crackers, in a collard or Nori wrap, or simply on top of a salad...
Leave any questions below or lemme know how it is in the comment box....
Happy foraging.... NAMASTE
The first greens which come up in Spring are some of the most mineral rich and nutrient rich foods of the whole season...... so this is the first recipe, with probably more to follow.
While some parts of the US are still under snow, Stinging Nettles are knee high right now in NC, so I thought I gotta drop this easy and delicious recipe, and hopefully inspire you take advantage of this delicious and nutritious Wild Edible. I threw the Kelp in optionally for those of you who may be stocking up the thyroid to protect against radioactive Iodine.... and it's a really great addition.
Stinging Nettles Pesto
1 Cup Stinging Nettles
1 Cup soaked almonds1/2 Cup soaked pumpkin seeds
6 cloves garlic
Juice of 1 Lemon
1/2 up Olive Oil
1 teaspoon salt
1/2 teaspoon cayenne pepper (optional)
2 teaspoons Kelp (optional)
It may help to rough chop the nettles, but after that simply add the ingredients into a food proccesor and blend.
Goes great with vegetables, crackers, in a collard or Nori wrap, or simply on top of a salad...
Leave any questions below or lemme know how it is in the comment box....
Happy foraging.... NAMASTE
Monday, January 31, 2011
Cordyceps Chaga Elixir for training.
Here is an elixir that incorporates the herbal extracts I sell at radiantlifeyoga.com
2 cups Almond Milk
2 cups tea of He Shou Wu, Reishi and Chaga
1 tablespoons Maca
2 tablespoons Cordyceps Extract
1 tablespoon Bee pollen
1 teaspoon Shilajit (use a wooden or plastic spoon)
1 tablespoon Chlorella
Had an interesting experience training. I haven't been able to train much in Capoeira lately, due to having three kids, but was invited to participate in Mestre Toca's workshop. Though I practice Asana everyday it is a very different energy and I feared that the vigorous Capoeira training would exhaust me. My body had been stiff upon waking and I had received blows in a roda on Friday night which from past experience I assumed would bruise. I practiced Yoga at 4:30 am Saturday morning and felt energetic, but a little beat up.
By 8:00 though when the days workshops began I felt completely recovered and filled with energy and concentration. Gone were any traces of fatigue from the previous day. That surprised me. I had anticipated being at less than my full potential. As the day of training went on, rather than feeling my energy levels going down, my energy levels progressively increased. I felt calm and balanced. We finished the 5 hour workshop with a roda up at the triangle park in downtown AVL. I noticed that almost everyone else who was training seemed to be experiencing some degree of fatigue. I atrribute my endurance to the cordyceps. After downtown roda I biked to teach a 5:30 yoga class at Asheville Yoga Center. Biking home I reflected on how I hadn't been this active since our daughters had been born 3 years ago.
I have been taking cordyceps extract on and off for about 2 years, with a break during our time in Costa Rica. Since we'd gotten to AVL though I have been pretty steady with it. At first I couldn't tell if the cordyceps were doing anything. Tonic herbs are non-stimulant and their effects can be subtle. As time has passed though the effects have become clear to me. Subtle effects add up over time, and I am keenly aware that cordyceps have made me bette able to adapt to to environmental toxins and stress.
Cordyceps extract is not stimulant, but transforms the body, immune system, opening the respiratory system, and balancing the endocrine system over time. I have been using cordyceps extract daily since September. I have had other powerful experiences which I attribute to the cordyceps, but this one stood out, because I was expending energy over a sustained period on such a light meal.
Cordyceps has been used for thousands of years in preventative, or Tonic Medicine, and was reserved by penalty of death for the Emperor and his court. Tonics are different from stimulants, in that there is no immediate effect. The effect of tonic agents is cumulative over time as they help the body to adapt to what ever stresses, pressure or tapas it is experiencing.
Cordyceps was introduced to the Western world in 1193 when 3 Chinese runners broke world records at the National games in Bejing. Suspicion that they were taking performance enhancing drugs led to testing, which came up negative for illegal substances. Their coach revealed they were taking cordyceps.
Cordyceps have long been known as an Athletes Tonic. They are said to increase the bodies ability to uptake oxygen, repair joints and increase muscle capacity.
Cordyceps has long been used as a sexual tonic and fertility agent, and cultivates vitality and recovery from exertion.
Cordyceps has long been used as an anti cancer agent and has both anti-bacterial, and anti-viral properties.
Cordyceps Extract is available from Radiant Life Yoga.
2 cups Almond Milk
2 cups tea of He Shou Wu, Reishi and Chaga
1 tablespoons Maca
2 tablespoons Cordyceps Extract
1 tablespoon Bee pollen
1 teaspoon Shilajit (use a wooden or plastic spoon)
1 tablespoon Chlorella
Had an interesting experience training. I haven't been able to train much in Capoeira lately, due to having three kids, but was invited to participate in Mestre Toca's workshop. Though I practice Asana everyday it is a very different energy and I feared that the vigorous Capoeira training would exhaust me. My body had been stiff upon waking and I had received blows in a roda on Friday night which from past experience I assumed would bruise. I practiced Yoga at 4:30 am Saturday morning and felt energetic, but a little beat up.
By 8:00 though when the days workshops began I felt completely recovered and filled with energy and concentration. Gone were any traces of fatigue from the previous day. That surprised me. I had anticipated being at less than my full potential. As the day of training went on, rather than feeling my energy levels going down, my energy levels progressively increased. I felt calm and balanced. We finished the 5 hour workshop with a roda up at the triangle park in downtown AVL. I noticed that almost everyone else who was training seemed to be experiencing some degree of fatigue. I atrribute my endurance to the cordyceps. After downtown roda I biked to teach a 5:30 yoga class at Asheville Yoga Center. Biking home I reflected on how I hadn't been this active since our daughters had been born 3 years ago.
I have been taking cordyceps extract on and off for about 2 years, with a break during our time in Costa Rica. Since we'd gotten to AVL though I have been pretty steady with it. At first I couldn't tell if the cordyceps were doing anything. Tonic herbs are non-stimulant and their effects can be subtle. As time has passed though the effects have become clear to me. Subtle effects add up over time, and I am keenly aware that cordyceps have made me bette able to adapt to to environmental toxins and stress.
Cordyceps extract is not stimulant, but transforms the body, immune system, opening the respiratory system, and balancing the endocrine system over time. I have been using cordyceps extract daily since September. I have had other powerful experiences which I attribute to the cordyceps, but this one stood out, because I was expending energy over a sustained period on such a light meal.
Cordyceps has been used for thousands of years in preventative, or Tonic Medicine, and was reserved by penalty of death for the Emperor and his court. Tonics are different from stimulants, in that there is no immediate effect. The effect of tonic agents is cumulative over time as they help the body to adapt to what ever stresses, pressure or tapas it is experiencing.
Cordyceps was introduced to the Western world in 1193 when 3 Chinese runners broke world records at the National games in Bejing. Suspicion that they were taking performance enhancing drugs led to testing, which came up negative for illegal substances. Their coach revealed they were taking cordyceps.
Cordyceps have long been known as an Athletes Tonic. They are said to increase the bodies ability to uptake oxygen, repair joints and increase muscle capacity.
Cordyceps has long been used as a sexual tonic and fertility agent, and cultivates vitality and recovery from exertion.
Cordyceps has long been used as an anti cancer agent and has both anti-bacterial, and anti-viral properties.
Cordyceps Extract is available from Radiant Life Yoga.
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