Thursday, March 3, 2011

Radiant Life Health Tip#1 Green Smoothies....

Chlorophyll is a tremendous builder, cleanser and toner in the body. Kale has been shown to prevent cancer and is filled with easily absorbable nutrients. For glowing skin, bright eyes and healthy nails, make sure your getting plenty of fresh green foods.

Green Smoothies, are a delicious and fun way to get those greenz.

Simple Recipe

2 cups liquid (water, juice, coconut water, tea, kefir or whatever)
a handful greens (kale, parsley, collards, ect.
1 Apple(peeled)
1 banana,

blend and enjoy...


Here's a more elaborate variation...

2 cups Chaga Reishi Dandylion tea
2 handful parsley or wild greenz (violet, lambsquarter, chickweed in season now)
1/2 cup soaked Goji Berries
1/2 Cup soaked Mulberries
1 cup sprouted Chia gel
2 tablespoons Maca
1 teaspoon He shou Wu Extract
1 teaspoon Astragalus Extract
1 Teaspoon Ashwaganda Extract
1/2 teaspoon Shilajit

Blend and Enjoy....

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