Drink enough water.... one of the simplest things we can do to improve our health. So many of the things that ail us are really dehydration. Injury, disease, indigestion inflammation and general lack of energy can all be side effects of not enough good water. A hydrated body, is not only better able to eliminate toxins, but is protected from injury. When we're feeling sick, or tired or conflicting emotions, on one level this is simply a chemical state in the body. One of the simplest ways to transform this is drink water.
Find the best water you can. Whenever possible avoid water that comes in plastic bottles. Plastic releases a spectrum of toxic and carcinogenic chemicals. The best water is spring water from a pristine source. If that's not available, filtered water is better than tap. Become a connoisseur of water, seek out the best water you can find, and you may be surprised at the benefits.
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